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Do You Crave Some Me Time?

Do you always put yourself last and crave some time just for you?

Lorraine’s new series, Me Time, will show you why just 20 minutes of time to yourself a day will work wonders for your well-being. If you’re struggling to find some time to yourself, the popular TV show would love to hear from you! Just tell Lorraine a bit about yourself including why you are struggling to find time for yourself and what your ideal “Me Time” would be by midday on Friday 29 July 2022. Interested? Find out more.

As a Carer, it is very easy to neglect yourself as you are so busy looking after someone else and you may prioritise their needs over your own. Remember, you can’t pour from an empty cup by caring for yourself you are caring for others too. If you need some inspiration, subscribe to our free Carer Update newsletter and we will send you some ideas that you can do for 20 minutes that are either free or cost a few pounds.

Subscribe for free here.

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